"Walking the Tightrope...From Burnout to Balance"

 

 

One of today’s most pressing problems is feeling overwhelmed. We are checking our cellphones nearly 50 times a day and finding ourselves working all day and weekends to no avail.  It is no secret that this is happening to all of us; no one is immune. And a simple awareness of burnout is not enough to bring balance to our lives; different actions must be taken.  Steven Campbell, MSIS presents the astounding scientific discoveries of how our minds can be rewired and trained to find the balance we need.  
He teaches how balance is, in fact, a state of mind. Steve both teaches and demonstrates the psychological discoveries of how it can be attained. He does this in the form of four key takeaways from the acronym FIND.

• Free yourself from your need to control.
• Integrate all aspects of your life.
• No! Learning to just say "No!”.
• Develop a balanced mindset.                                                                                                                                                                  It’s not magic…it’s science.